Controlling

Following on from my previous post:

Do not control the breath. Let it settle by itself – Eventually the breath will enter and exit freely.  When you are aware of and firmly established in this entry and exit, that is the correct breathing. ( ‘ A still forest Pool ‘)

These instructions appear to be both about meditation and my work with stitch – advice both in the relationship of cloth, stitch, thread but also about allowing the relationships to develop, rather than controlling or forcing them.

 

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